14.4 km | 01:28:56 | 06:11/km日期: 2018-12-08 06:55 - 總爬升: 306 m - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'58" / 07'03" / 06'52" / 06'08" / 05'30" / 05'39" / 06'13" / 08'54" / 07'11" / 07'23" / 06'52" / 05'29" / 04'43" / 04'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'16") | 1000 / 1000 |
| 2 | | 07'03" (+02'21") | 1000 / 2000 |
| 3 | | 06'51" (+02'09") | 1000 / 3000 |
| 4 | | 06'07" (+01'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'31" (+01'49") | 1000 / 8000 |
| 9 | | 07'11" (+02'29") | 1000 / 9000 |
| 10 | | 07'22" (+02'40") | 1000 / 10000 |
| 11 | | 06'52" (+02'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'46") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'51") | 364 / 14364 |
12月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'08" | 00:27'01" |
| 5 | 05'30" | 00:32'31" |
| 6 | 05'39" | 00:38'10" |
| 7 | 06'13" | 00:44'23" |
| 8 | 08'54" | 00:53'17" |
| 9 | 07'11" | 01:00'28" |
| 10 | 07'23" | 01:07'51" |
| 11 | 06'52" | 01:14'43" |
| 12 | 05'29" | 01:20'12" |
| 13 | 04'43" | 01:24'55" |
| 14 | 04'48" | 01:29'43" |
| 14.4 | 05'54" | 01:31'52" |
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