16.0 km | 01:17:26 | 04:49/km日期: 2018-12-06 21:46 - 平均心率: 148 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'44" / 05'10" / 05'06" / 05'01" / 04'54" / 04'48" / 04'48" / 04'48" / 04'46" / 04'40" / 04'43" / 04'42" / 04'32" / 04'33" / 04'31" / 04'31" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'07" | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
256.78 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 04'48" | 00:30'43" |
| 7 | 04'48" | 00:35'31" |
| 8 | 04'48" | 00:40'19" |
| 9 | 04'46" | 00:45'05" |
| 10 | 04'40" | 00:49'45" |
| 11 | 04'43" | 00:54'28" |
| 12 | 04'42" | 00:59'10" |
| 13 | 04'32" | 01:03'42" |
| 14 | 04'33" | 01:08'15" |
| 15 | 04'31" | 01:12'46" |
| 16 | 04'31" | 01:17'17" |
| 16.0 | 04'15" | 01:17'27" |
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