12.1 km | 00:59:21 | 04:54/km日期: 2018-12-06 19:47 - 平均心率: 168 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'24" / 05'13" / 05'00" / 04'55" / 04'47" / 04'45" / 04'45" / 04'42" / 04'45" / 04'53" / 04'50" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'47" | 00:25'19" |
| 6 | 04'45" | 00:30'04" |
| 7 | 04'45" | 00:34'49" |
| 8 | 04'42" | 00:39'31" |
| 9 | 04'45" | 00:44'16" |
| 10 | 04'53" | 00:49'09" |
| 11 | 04'50" | 00:53'59" |
| 12 | 04'51" | 00:58'50" |
| 12.1 | 04'49" | 00:59'22" |
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