10.1 km | 01:06:52 | 06:37/km日期: 2018-12-08 06:15 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'55" / 06'26" / 06'29" / 07'01" / 06'16" / 06'24" / 06'46" / 06'38" / 06'42" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 07'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
39.61 km 
asics Gel-Contend4 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'26" | 00:11'21" |
| 3 | 06'29" | 00:17'50" |
| 4 | 07'01" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'24" | 00:37'31" |
| 7 | 06'46" | 00:44'17" |
| 8 | 06'38" | 00:50'55" |
| 9 | 06'42" | 00:57'37" |
| 10 | 06'46" | 01:04'23" |
| 10.1 | 06'32" | 01:05'04" |
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