10.0 km | 00:50:00 | 04:59/km日期: 2018-12-06 18:03 - 平均心率: 159 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 05'28" / 05'13" / 05'15" / 05'17" / 04'47" / 04'45" / 04'52" / 04'52" / 04'59" / 04'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'36") | 233 / 233 |
| 2 | | 05'25" (+01'27") | 227 / 460 |
| 3 | | 05'27" (+01'29") | 222 / 683 |
| 4 | | 05'28" (+01'30") | 218 / 902 |
| 5 | | 05'19" (+01'21") | 231 / 1133 |
| 6 | | 05'14" (+01'16") | 222 / 1356 |
| 7 | | 05'17" (+01'19") | 223 / 1580 |
| 8 | | 05'10" (+01'12") | 215 / 1796 |
| 9 | | 05'07" (+01'09") | 227 / 2024 |
| 10 | | 05'19" (+01'21") | 215 / 2239 |
| 11 | | 05'16" (+01'18") | 214 / 2454 |
| 12 | | 05'07" (+01'09") | 218 / 2672 |
| 13 | | 05'19" (+01'21") | 215 / 2888 |
| 14 | | 05'07" (+01'09") | 218 / 3106 |
| 15 | | 05'19" (+01'21") | 215 / 3322 |
| 16 | | 05'20" (+01'22") | 211 / 3534 |
| 17 | | 05'27" (+01'29") | 210 / 3745 |
| 18 | | 05'09" (+01'11") | 207 / 3952 |
| 19 | | 04'52" (+00'54") | 215 / 4168 |
| 20 | | 04'51" (+00'53") | 209 / 4377 |
| 21 | | 04'46" (+00'48") | 212 / 4590 |
| 22 | | 04'41" (+00'43") | 205 / 4796 |
| 23 | | 04'45" (+00'47") | 213 / 5010 |
| 24 | | 04'39" (+00'41") | 221 / 5231 |
| 25 | | 04'43" (+00'45") | 222 / 5454 |
| 26 | | 04'42" (+00'44") | 219 / 5673 |
| 27 | | 04'54" (+00'56") | 213 / 5887 |
| 28 | | 04'53" (+00'55") | 204 / 6092 |
| 29 | | 04'58" (+01'00") | 211 / 6303 |
| 30 | | 04'44" (+00'46") | 210 / 6514 |
| 31 | | 04'53" (+00'55") | 217 / 6732 |
| 32 | | 04'46" (+00'48") | 213 / 6945 |
| 33 | | 05'00" (+01'02") | 209 / 7154 |
| 34 | | 04'55" (+00'57") | 219 / 7374 |
| 35 | | 04'46" (+00'48") | 212 / 7587 |
| 36 | | 04'44" (+00'46") | 210 / 7798 |
| 37 | | 04'53" (+00'55") | 217 / 8016 |
| 38 | | 04'59" (+01'01") | 210 / 8226 |
| 39 | | 04'42" (+00'44") | 215 / 8442 |
| 40 | | 05'10" (+01'12") | 209 / 8651 |
| 41 | | 05'03" (+01'05") | 210 / 8862 |
| 42 | | 04'56" (+00'58") | 212 / 9075 |
| 43 | | 04'51" (+00'53") | 212 / 9287 |
| 44 | | 05'00" (+01'02") | 213 / 9500 |
| 45 | | 04'23" (+00'25") | 204 / 9705 |
| 46 | | 03'58" | 205 / 9910 |
| 47 | | 03'00" | 116 / 10027 |
手錶設定自動定位計圈跑看看，本來的輕鬆跑又變調了，不過無聊的甜甜圈🍩也變得比較有趣點😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 04'47" | 00:26'00" |
| 6 | 04'45" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'52" | 00:40'29" |
| 9 | 04'59" | 00:45'28" |
| 10 | 04'27" | 00:49'55" |
| 10.0 | 03'00" | 00:50'00" |
展開計圈分析
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