10.1 km | 01:22:58 | 08:13/km日期: 2018-12-05 16:29 - 卡路里: 880 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'24" / 06'48" / 06'46" / 06'39" / 06'34" / 06'46" / 07'06" / 06'53" / 11'49" / 14'30" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 11'11" (+04'37") | 1000 / 9000 |
| 10 | | 14'29" (+07'55") | 1000 / 10000 |
| 11 | | 19'54" (+13'20") | 79 / 10079 |
12月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'48" | 00:11'12" |
| 3 | 06'46" | 00:17'58" |
| 4 | 06'39" | 00:24'37" |
| 5 | 06'34" | 00:31'11" |
| 6 | 06'46" | 00:37'57" |
| 7 | 07'06" | 00:45'03" |
| 8 | 06'53" | 00:51'56" |
| 9 | 11'49" | 01:03'45" |
| 10 | 14'30" | 01:18'15" |
| 10.1 | 19'52" | 01:19'50" |
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