42.4 km | 04:01:20 | 05:41/km日期: 2014-02-23 06:31 - 總爬升: 334 m - 地點: 2014-02-23 旗山馬 - 平均心率: 153 - 卡路里: 2902 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'01" / 05'31" / 06'01" / 05'38" / 05'32" / 05'43" / 05'33" / 05'23" / 05'43" / 05'36" / 05'23" / 05'21" / 05'28" / 05'21" / 05'20" / 05'26" / 05'31" / 05'29" / 05'54" / 06'02" / 05'15" / 05'09" / 05'20" / 05'24" / 05'31" / 05'34" / 05'35" / 05'41" / 05'32" / 05'44" / 05'47" / 05'52" / 05'48" / 06'09" / 05'48" / 05'52" / 06'14" / 05'49" / 06'00" / 06'38" / 06'59" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'21") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'53") | 1000 / 20000 |
| 21 | | 05'15" (+00'06") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'19" (+00'10") | 1000 / 23000 |
| 24 | | 05'23" (+00'14") | 1000 / 24000 |
| 25 | | 05'31" (+00'22") | 1000 / 25000 |
| 26 | | 05'34" (+00'25") | 1000 / 26000 |
| 27 | | 05'34" (+00'25") | 1000 / 27000 |
| 28 | | 05'40" (+00'31") | 1000 / 28000 |
| 29 | | 05'32" (+00'23") | 1000 / 29000 |
| 30 | | 05'44" (+00'35") | 1000 / 30000 |
| 31 | | 05'46" (+00'37") | 1000 / 31000 |
| 32 | | 05'52" (+00'43") | 1000 / 32000 |
| 33 | | 05'47" (+00'38") | 1000 / 33000 |
| 34 | | 06'08" (+00'59") | 1000 / 34000 |
| 35 | | 05'47" (+00'38") | 1000 / 35000 |
| 36 | | 05'51" (+00'42") | 1000 / 36000 |
| 37 | | 06'14" (+01'05") | 1000 / 37000 |
| 38 | | 05'49" (+00'40") | 1000 / 38000 |
| 39 | | 05'59" (+00'50") | 1000 / 39000 |
| 40 | | 06'38" (+01'29") | 1000 / 40000 |
| 41 | | 06'58" (+01'49") | 1000 / 41000 |
| 42 | | 05'28" (+00'19") | 1000 / 42000 |
| 43 | | 05'20" (+00'11") | 424 / 42424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'23" | 00:45'22" |
| 9 | 05'43" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'23" | 01:02'04" |
| 12 | 05'21" | 01:07'25" |
| 13 | 05'28" | 01:12'53" |
| 14 | 05'21" | 01:18'14" |
| 15 | 05'20" | 01:23'34" |
| 16 | 05'26" | 01:29'00" |
| 17 | 05'31" | 01:34'31" |
| 18 | 05'29" | 01:40'00" |
| 19 | 05'54" | 01:45'54" |
| 20 | 06'02" | 01:51'56" |
| 21 | 05'15" | 01:57'11" |
| 22 | 05'09" | 02:02'20" |
| 23 | 05'20" | 02:07'40" |
| 24 | 05'24" | 02:13'04" |
| 25 | 05'31" | 02:18'35" |
| 26 | 05'34" | 02:24'09" |
| 27 | 05'35" | 02:29'44" |
| 28 | 05'41" | 02:35'25" |
| 29 | 05'32" | 02:40'57" |
| 30 | 05'44" | 02:46'41" |
| 31 | 05'47" | 02:52'28" |
| 32 | 05'52" | 02:58'20" |
| 33 | 05'48" | 03:04'08" |
| 34 | 06'09" | 03:10'17" |
| 35 | 05'48" | 03:16'05" |
| 36 | 05'52" | 03:21'57" |
| 37 | 06'14" | 03:28'11" |
| 38 | 05'49" | 03:34'00" |
| 39 | 06'00" | 03:40'00" |
| 40 | 06'38" | 03:46'38" |
| 41 | 06'59" | 03:53'37" |
| 42 | 05'28" | 03:59'05" |
| 42.4 | 05'20" | 04:01'21" |
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