11.3 km | 01:21:03 | 07:09/km日期: 2018-12-07 05:37 - 總爬升: 219 m - 地點: 柴 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 03'17" / 07'22" / 07'21" / 07'45" / 07'38" / 07'14" / 06'53" / 07'24" / 06'45" / 06'45" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'40") | 1000 / 1000 |
| 2 | | 07'22" (+00'49") | 1000 / 2000 |
| 3 | | 07'20" (+00'47") | 1000 / 3000 |
| 4 | | 07'44" (+01'11") | 1000 / 4000 |
| 5 | | 07'37" (+01'04") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 07'24" (+00'51") | 1000 / 8000 |
| 9 | | 06'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 317 / 11317 |
12月累積里程 :
224.71 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 07'22" | 00:10'39" |
| 3 | 07'21" | 00:18'00" |
| 4 | 07'45" | 00:25'45" |
| 5 | 07'38" | 00:33'23" |
| 6 | 07'14" | 00:40'37" |
| 7 | 06'53" | 00:47'30" |
| 8 | 07'24" | 00:54'54" |
| 9 | 06'45" | 01:01'39" |
| 10 | 06'45" | 01:08'24" |
| 11 | 06'33" | 01:14'57" |
| 11.3 | 06'48" | 01:17'07" |
展開計圈分析
留言 
