11.7 km | 01:14:45 | 06:22/km日期: 2018-12-04 21:03 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 07'02" / 05'51" / 06'13" / 06'23" / 06'31" / 06'21" / 06'17" / 06'16" / 06'40" / 06'46" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'46" (+00'56") | 1000 / 10000 |
| 11 | | 06'34" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'51" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'31" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 06'16" | 00:50'54" |
| 9 | 06'40" | 00:57'34" |
| 10 | 06'46" | 01:04'20" |
| 11 | 06'34" | 01:10'54" |
| 11.7 | 06'26" | 01:15'35" |
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