10.0 km | 00:50:27 | 05:02/km日期: 2018-12-03 17:52 - 平均心率: 160 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(52)
Pace: 04'53" / 04'52" / 04'56" / 04'58" / 05'03" / 05'09" / 05'07" / 05'11" / 05'11" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
103.48 km 
NIKE Pegasus 35 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'58" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 05'09" | 00:29'51" |
| 7 | 05'07" | 00:34'58" |
| 8 | 05'11" | 00:40'09" |
| 9 | 05'11" | 00:45'20" |
| 10 | 05'05" | 00:50'25" |
| 10.0 | 05'21" | 00:50'28" |
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