10.3 km | 01:11:30 | 06:58/km日期: 2018-12-02 17:23 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 10'30" / 07'48" / 06'09" / 08'18" / 06'46" / 06'03" / 07'21" / 08'35" / 08'38" / 06'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'42") | 1000 / 1000 |
| 2 | | 07'02" (+01'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'57") | 1000 / 4000 |
| 5 | | 06'45" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 08'35" (+02'49") | 1000 / 8000 |
| 9 | | 07'54" (+02'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 50.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'48" | 00:18'18" |
| 3 | 06'09" | 00:24'27" |
| 4 | 08'18" | 00:32'45" |
| 5 | 06'46" | 00:39'31" |
| 6 | 06'03" | 00:45'34" |
| 7 | 07'21" | 00:52'55" |
| 8 | 08'35" | 01:01'30" |
| 9 | 08'38" | 01:10'08" |
| 10 | 06'45" | 01:16'53" |
| 10.3 | 05'59" | 01:18'25" |
展開計圈分析
留言 
