10.4 km | 01:05:32 | 06:19/km日期: 2018-12-04 18:38 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'32" / 06'23" / 06'20" / 06'16" / 06'17" / 06'15" / 06'22" / 06'21" / 06'17" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
146.89 km 
ASICS NIMBUS 16 累積 :
443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 06'22" | 00:44'25" |
| 8 | 06'21" | 00:50'46" |
| 9 | 06'17" | 00:57'03" |
| 10 | 06'11" | 01:03'14" |
| 10.4 | 06'23" | 01:05'32" |
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