32.8 km | 03:25:00 | 06:14/km日期: 2014-04-13 05:07 - 地點: 台南市LSD - 天氣: 開始有夏天的太陽了 - 平均心率: 101 - 卡路里: 2775 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'44" / 05'22" / 05'22" / 05'26" / 05'28" / 05'26" / 05'34" / 05'29" / 05'30" / 05'34" / 06'47" / 05'45" / 05'35" / 05'30" / 05'50" / 05'30" / 05'40" / 05'25" / 05'33" / 05'30" / 10'09" / 07'01" / 06'58" / 06'47" / 07'05" / 07'09" / 07'06" / 06'59" / 07'00" / 06'52" / 06'43" / 06'47" / 05'54" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1008 / 1008 |
| 2 | | 05'21" | 1008 / 2016 |
| 3 | | 05'21" | 1008 / 3025 |
| 4 | | 05'27" (+00'06") | 1006 / 4032 |
| 5 | | 05'27" (+00'06") | 1020 / 5052 |
| 6 | | 05'26" (+00'05") | 998 / 6051 |
| 7 | | 05'33" (+00'12") | 1005 / 7056 |
| 8 | | 05'31" (+00'10") | 999 / 8056 |
| 9 | | 05'29" (+00'08") | 1003 / 9060 |
| 10 | | 05'34" (+00'13") | 1002 / 10062 |
| 11 | | 06'44" (+01'23") | 1009 / 11071 |
| 12 | | 05'44" (+00'23") | 1006 / 12078 |
| 13 | | 05'34" (+00'13") | 1005 / 13083 |
| 14 | | 05'31" (+00'10") | 1018 / 14102 |
| 15 | | 05'50" (+00'29") | 1002 / 15104 |
| 16 | | 05'30" (+00'09") | 1013 / 16118 |
| 17 | | 05'38" (+00'17") | 1003 / 17122 |
| 18 | | 05'22" (+00'01") | 1004 / 18126 |
| 19 | | 05'36" (+00'15") | 1006 / 19132 |
| 20 | | 05'32" (+00'11") | 1006 / 20139 |
| 21 | | 10'19" (+04'58") | 1007 / 21146 |
| 22 | | 07'09" (+01'48") | 1001 / 22148 |
| 23 | | 06'48" (+01'27") | 1017 / 23165 |
| 24 | | 06'46" (+01'25") | 1004 / 24170 |
| 25 | | 07'04" (+01'43") | 1007 / 25177 |
| 26 | | 07'08" (+01'47") | 1009 / 26187 |
| 27 | | 07'04" (+01'43") | 1003 / 27190 |
| 28 | | 07'00" (+01'39") | 1017 / 28208 |
| 29 | | 06'56" (+01'35") | 1008 / 29216 |
| 30 | | 06'50" (+01'29") | 1012 / 30229 |
| 31 | | 06'43" (+01'22") | 1003 / 31232 |
| 32 | | 06'35" (+01'14") | 1010 / 32242 |
| 33 | | 05'54" (+00'33") | 840 / 33082 |
亂跑~這慢活的城市真棒
PS謝謝安平晨跑帶後面10K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'34" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 9 | 05'30" | 00:49'21" |
| 10 | 05'34" | 00:54'55" |
| 11 | 06'47" | 01:01'42" |
| 12 | 05'45" | 01:07'27" |
| 13 | 05'35" | 01:13'02" |
| 14 | 05'30" | 01:18'32" |
| 15 | 05'50" | 01:24'22" |
| 16 | 05'30" | 01:29'52" |
| 17 | 05'40" | 01:35'32" |
| 18 | 05'25" | 01:40'57" |
| 19 | 05'33" | 01:46'30" |
| 20 | 05'30" | 01:52'00" |
| 21 | 10'09" | 02:02'09" |
| 22 | 07'01" | 02:09'10" |
| 23 | 06'58" | 02:16'08" |
| 24 | 06'47" | 02:22'55" |
| 25 | 07'05" | 02:30'00" |
| 26 | 07'09" | 02:37'09" |
| 27 | 07'06" | 02:44'15" |
| 28 | 06'59" | 02:51'14" |
| 29 | 07'00" | 02:58'14" |
| 30 | 06'52" | 03:05'06" |
| 31 | 06'43" | 03:11'49" |
| 32 | 06'47" | 03:18'36" |
| 33 | 05'54" | 03:24'30" |
| 32.8 | -2'-59" | 03:25'00" |
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