10.3 km | 00:55:03 | 05:21/km日期: 2018-12-04 20:34 - 平均心率: 164 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'29" / 05'10" / 05'08" / 05'07" / 05'14" / 05'14" / 05'17" / 05'10" / 05'01" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'32" (+01'31") | 1000 / 10000 |
| 11 | | 06'17" (+01'16") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'14" | 00:31'22" |
| 7 | 05'17" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'01" | 00:46'50" |
| 10 | 06'34" | 00:53'24" |
| 10.3 | 06'15" | 00:55'04" |
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