21.2 km | 02:15:56 | 06:24/km日期: 2018-12-09 07:00 - 總爬升: 189 m - 卡路里: 1259 Cal
Pace: 07'26" / 06'33" / 05'35" / 06'09" / 07'02" / 06'18" / 06'30" / 05'45" / 06'07" / 06'10" / 06'03" / 06'04" / 06'17" / 08'01" / 05'53" / 05'52" / 05'57" / 05'51" / 07'44" / 05'46" / 06'10" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'46") | 1001 / 1001 |
| 2 | | 06'28" (+00'49") | 997 / 1999 |
| 3 | | 05'39" | 1001 / 3000 |
| 4 | | 06'03" (+00'24") | 997 / 3998 |
| 5 | | 07'03" (+01'24") | 1010 / 5008 |
| 6 | | 06'19" (+00'40") | 995 / 6004 |
| 7 | | 06'28" (+00'49") | 1003 / 7007 |
| 8 | | 05'46" (+00'07") | 1012 / 8020 |
| 9 | | 06'02" (+00'23") | 994 / 9015 |
| 10 | | 06'12" (+00'33") | 1005 / 10021 |
| 11 | | 06'01" (+00'22") | 1007 / 11028 |
| 12 | | 06'08" (+00'29") | 1003 / 12031 |
| 13 | | 06'13" (+00'34") | 1000 / 13032 |
| 14 | | 07'58" (+02'19") | 1005 / 14038 |
| 15 | | 05'54" (+00'15") | 1004 / 15042 |
| 16 | | 05'50" (+00'11") | 1015 / 16057 |
| 17 | | 05'58" (+00'19") | 998 / 17056 |
| 18 | | 05'51" (+00'12") | 1014 / 18070 |
| 19 | | 07'43" (+02'04") | 997 / 19068 |
| 20 | | 05'45" (+00'06") | 1010 / 20078 |
| 21 | | 06'09" (+00'30") | 1014 / 21093 |
| 22 | | 07'15" (+01'36") | 174 / 21267 |
12月累積里程 :
104.23 km 
Mizuno Shadow2 累積 :
873.5 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'33" | 00:13'59" |
| 3 | 05'35" | 00:19'34" |
| 4 | 06'09" | 00:25'43" |
| 5 | 07'02" | 00:32'45" |
| 6 | 06'18" | 00:39'03" |
| 7 | 06'30" | 00:45'33" |
| 8 | 05'45" | 00:51'18" |
| 9 | 06'07" | 00:57'25" |
| 10 | 06'10" | 01:03'35" |
| 11 | 06'03" | 01:09'38" |
| 12 | 06'04" | 01:15'42" |
| 13 | 06'17" | 01:21'59" |
| 14 | 08'01" | 01:30'00" |
| 15 | 05'53" | 01:35'53" |
| 16 | 05'52" | 01:41'45" |
| 17 | 05'57" | 01:47'42" |
| 18 | 05'51" | 01:53'33" |
| 19 | 07'44" | 02:01'17" |
| 20 | 05'46" | 02:07'03" |
| 21 | 06'10" | 02:13'13" |
| 21.2 | 09'12" | 02:14'58" |
展開計圈分析
留言 
