16.2 km | 01:30:19 | 05:33/km日期: 2018-12-07 10:48 - 平均心率: 121 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'58" / 05'49" / 05'49" / 05'43" / 05'42" / 05'25" / 05'55" / 05'29" / 05'26" / 05'37" / 05'23" / 05'17" / 05'06" / 06'02" / 05'12" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'02" (+00'57") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" | 240 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'25" | 00:34'26" |
| 7 | 05'55" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 05'26" | 00:51'16" |
| 10 | 05'37" | 00:56'53" |
| 11 | 05'23" | 01:02'16" |
| 12 | 05'17" | 01:07'33" |
| 13 | 05'06" | 01:12'39" |
| 14 | 06'02" | 01:18'41" |
| 15 | 05'12" | 01:23'53" |
| 16 | 05'15" | 01:29'08" |
| 16.2 | 04'59" | 01:30'20" |
展開計圈分析
留言 
