22.3 km | 02:09:25 | 05:47/km日期: 2018-09-29 07:34 - 總爬升: 126 m - 平均心率: 159 - 卡路里: 1447 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 08'05" / 05'59" / 05'56" / 05'46" / 05'30" / 05'30" / 05'33" / 05'29" / 05'13" / 05'26" / 05'15" / 05'21" / 06'00" / 06'09" / 06'58" / 05'43" / 05'15" / 05'11" / 07'31" / 06'21" / 06'11" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'46") | 1000 / 13000 |
| 14 | | 06'11" (+01'01") | 1000 / 14000 |
| 15 | | 06'58" (+01'48") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 07'31" (+02'21") | 1000 / 19000 |
| 20 | | 06'20" (+01'10") | 1000 / 20000 |
| 21 | | 06'11" (+01'01") | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 1000 / 22000 |
| 23 | | 05'40" (+00'30") | 336 / 22336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
108.96 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'59" | 00:14'04" |
| 3 | 05'56" | 00:20'00" |
| 4 | 05'46" | 00:25'46" |
| 5 | 05'30" | 00:31'16" |
| 6 | 05'30" | 00:36'46" |
| 7 | 05'33" | 00:42'19" |
| 8 | 05'29" | 00:47'48" |
| 9 | 05'13" | 00:53'01" |
| 10 | 05'26" | 00:58'27" |
| 11 | 05'15" | 01:03'42" |
| 12 | 05'21" | 01:09'03" |
| 13 | 06'00" | 01:15'03" |
| 14 | 06'09" | 01:21'12" |
| 15 | 06'58" | 01:28'10" |
| 16 | 05'43" | 01:33'53" |
| 17 | 05'15" | 01:39'08" |
| 18 | 05'11" | 01:44'19" |
| 19 | 07'31" | 01:51'50" |
| 20 | 06'21" | 01:58'11" |
| 21 | 06'11" | 02:04'22" |
| 22 | 05'29" | 02:09'51" |
| 22.3 | 05'41" | 02:11'46" |
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