全馬 | 05:19:52 | 07:34/km | 第6馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 05:19:52 |
| 總名次 | 5721 / 6271 |
| 分組名次 | 225 / 252 |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'38" (+00'49") | 01:08'27" |
| 00:33'49" |
| 00:34'01" (+00'12") | 01:09'31" (+01'04") |
| 00:35'30" (+01'41") |
| 00:38'27" (+04'38") | 01:18'29" (+10'02") |
| 00:40'02" (+06'13") |
| 00:39'44" (+05'55") | 01:19'50" (+11'23") |
| 00:40'06" (+06'17") |
|
日期: 2018-12-09 06:32 - 總爬升: 168 m - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 2271 Cal - 總步數: 54934 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+04'48") | 1007 / 1007 | 173 / 74 |
| 2 | | 06'51" (+03'56") | 1005 / 2012 | 174 / 83 |
| 3 | | 06'39" (+03'44") | 1002 / 3014 | 174 / 86 |
| 4 | | 06'38" (+03'43") | 1003 / 4018 | 174 / 86 |
| 5 | | 06'37" (+03'42") | 1002 / 5020 | 173 / 86 |
| 6 | | 06'50" (+03'55") | 1000 / 6020 | 172 / 84 |
| 7 | | 06'47" (+03'52") | 1002 / 7023 | 173 / 84 |
| 8 | | 06'49" (+03'54") | 1000 / 8024 | 172 / 84 |
| 9 | | 06'44" (+03'49") | 1000 / 9024 | 172 / 86 |
| 10 | | 06'37" (+03'42") | 1002 / 10027 | 172 / 87 |
| 11 | | 06'44" (+03'49") | 1005 / 11033 | 174 / 85 |
| 12 | | 06'48" (+03'53") | 1001 / 12035 | 172 / 85 |
| 13 | | 06'43" (+03'48") | 1008 / 13043 | 171 / 86 |
| 14 | | 06'52" (+03'57") | 1005 / 14049 | 171 / 84 |
| 15 | | 06'46" (+03'51") | 1001 / 15050 | 171 / 86 |
| 16 | | 07'19" (+04'24") | 1003 / 16054 | 172 / 79 |
| 17 | | 06'53" (+03'58") | 1001 / 17056 | 171 / 84 |
| 18 | | 07'21" (+04'26") | 1003 / 18059 | 175 / 77 |
| 19 | | 06'58" (+04'03") | 1000 / 19060 | 172 / 83 |
| 20 | | 06'51" (+03'56") | 1002 / 20063 | 172 / 84 |
| 21 | | 08'46" (+05'51") | 1004 / 21067 | 173 / 65 |
| 22 | | 07'18" (+04'23") | 1005 / 22073 | 171 / 79 |
| 23 | | 07'17" (+04'22") | 1004 / 23077 | 171 / 79 |
| 24 | | 07'22" (+04'27") | 1004 / 24081 | 171 / 79 |
| 25 | | 07'31" (+04'36") | 1003 / 25085 | 170 / 77 |
| 26 | | 08'55" (+06'00") | 1002 / 26087 | 182 / 61 |
| 27 | | 07'31" (+04'36") | 1001 / 27088 | 171 / 77 |
| 28 | | 07'40" (+04'45") | 1005 / 28094 | 170 / 76 |
| 29 | | 07'42" (+04'47") | 1005 / 29099 | 170 / 76 |
| 30 | | 08'05" (+05'10") | 1006 / 30106 | 167 / 73 |
| 31 | | 07'40" (+04'45") | 1005 / 31111 | 169 / 76 |
| 32 | | 07'11" (+04'16") | 1004 / 32115 | 170 / 81 |
| 33 | | 09'18" (+06'23") | 1000 / 33116 | 181 / 59 |
| 34 | | 07'45" (+04'50") | 1001 / 34117 | 169 / 75 |
| 35 | | 07'42" (+04'47") | 1001 / 35119 | 169 / 76 |
| 36 | | 07'43" (+04'48") | 1008 / 36127 | 170 / 76 |
| 37 | | 07'44" (+04'49") | 1001 / 37128 | 170 / 75 |
| 38 | | 07'41" (+04'46") | 1000 / 38129 | 170 / 76 |
| 39 | | 07'48" (+04'53") | 1009 / 39138 | 170 / 75 |
| 40 | | 09'00" (+06'05") | 1000 / 40138 | 163 / 67 |
| 41 | | 07'28" (+04'33") | 1789 / 41928 | 166 / 80 |
| 42 | | 02'55" | 1002 / 42931 | 160 / 213 |
2014年跌交受傷後養傷復健四年. 今天終於順利復出完跑
賽後評分: 賽道總算展現了一部分的台北. 完賽進場後的動線規劃不佳
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 263.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'54" | 00:14'40" |
| 3 | 06'40" | 00:21'20" |
| 4 | 06'40" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'50" | 00:41'28" |
| 7 | 06'49" | 00:48'17" |
| 8 | 06'50" | 00:55'07" |
| 9 | 06'45" | 01:01'52" |
| 10 | 06'35" | 01:08'27" |
| 11 | 06'47" | 01:15'14" |
| 12 | 06'49" | 01:22'03" |
| 13 | 06'47" | 01:28'50" |
| 14 | 06'55" | 01:35'45" |
| 15 | 06'43" | 01:42'28" |
| 16 | 07'23" | 01:49'51" |
| 17 | 06'56" | 01:56'47" |
| 18 | 07'19" | 02:04'06" |
| 19 | 07'03" | 02:11'09" |
| 20 | 06'49" | 02:17'58" |
| 21 | 08'49" | 02:26'47" |
| 22 | 07'21" | 02:34'08" |
| 23 | 07'20" | 02:41'28" |
| 24 | 07'24" | 02:48'52" |
| 25 | 07'33" | 02:56'25" |
| 26 | 08'57" | 03:05'22" |
| 27 | 07'32" | 03:12'54" |
| 28 | 07'39" | 03:20'33" |
| 29 | 07'45" | 03:28'18" |
| 30 | 08'09" | 03:36'27" |
| 31 | 07'41" | 03:44'08" |
| 32 | 07'15" | 03:51'23" |
| 33 | 09'13" | 04:00'36" |
| 34 | 07'52" | 04:08'28" |
| 35 | 07'43" | 04:16'11" |
| 36 | 07'43" | 04:23'54" |
| 37 | 07'48" | 04:31'42" |
| 38 | 07'42" | 04:39'24" |
| 39 | 07'50" | 04:47'14" |
| 40 | 09'03" | 04:56'17" |
| 41 | 13'37" | 05:09'54" |
| 42 | 02'13" | 05:12'07" |
| 42.9 | 08'27" | 05:19'59" |
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