21.0 km | 02:04:01 | 05:54/km日期: 2018-12-07 04:26 - 總爬升: 501 m - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'56" / 05'59" / 06'00" / 05'58" / 06'12" / 06'11" / 06'02" / 05'51" / 05'54" / 05'55" / 05'51" / 06'03" / 06'02" / 05'53" / 05'51" / 05'53" / 10'58" / 05'35" / 05'41" / 05'43" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" (+00'15") | 1000 / 21000 |
| 22 | | 06'10" (+00'35") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
126.48 km 
NIKE ZOOM 35 TURBO 累積 :
794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'59" | 00:10'55" |
| 3 | 06'00" | 00:16'55" |
| 4 | 05'58" | 00:22'53" |
| 5 | 06'12" | 00:29'05" |
| 6 | 06'11" | 00:35'16" |
| 7 | 06'02" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'54" | 00:53'03" |
| 10 | 05'55" | 00:58'58" |
| 11 | 05'51" | 01:04'49" |
| 12 | 06'03" | 01:10'52" |
| 13 | 06'02" | 01:16'54" |
| 14 | 05'53" | 01:22'47" |
| 15 | 05'51" | 01:28'38" |
| 16 | 05'53" | 01:34'31" |
| 17 | 10'58" | 01:45'29" |
| 18 | 05'35" | 01:51'04" |
| 19 | 05'41" | 01:56'45" |
| 20 | 05'43" | 02:02'28" |
| 21 | 05'51" | 02:08'19" |
| 21.0 | 05'41" | 02:08'21" |
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