| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 77.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'56" | 00:08'56" | 2 | 07'10" | 00:16'06" | 3 | 06'52" | 00:22'58" | 4 | 06'49" | 00:29'47" | 5 | 06'16" | 00:36'03" | 6 | 07'01" | 00:43'04" | 7 | 06'28" | 00:49'32" | 8 | 06'49" | 00:56'21" | 9 | 06'25" | 01:02'46" | 10 | 08'16" | 01:11'02" | 11 | 06'23" | 01:17'25" | 12 | 06'25" | 01:23'50" | 13 | 08'28" | 01:32'18" | 14 | 07'11" | 01:39'29" | 15 | 06'26" | 01:45'55" | 16 | 09'40" | 01:55'35" | 17 | 10'01" | 02:05'36" | 18 | 07'37" | 02:13'13" | 19 | 09'02" | 02:22'15" | 20 | 08'22" | 02:30'37" | 21 | 06'50" | 02:37'27" | 22 | 07'51" | 02:45'18" | 23 | 11'25" | 02:56'43" | 24 | 09'17" | 03:06'00" | 25 | 07'24" | 03:13'24" | 26 | 07'52" | 03:21'16" | 27 | 07'41" | 03:28'57" | 28 | 06'50" | 03:35'47" | 29 | 14'09" | 03:49'56" | 30 | 07'29" | 03:57'25" | 31 | 08'34" | 04:05'59" | 32 | 08'15" | 04:14'14" | 33 | 06'58" | 04:21'12" | 34 | 07'16" | 04:28'28" | 35 | 07'22" | 04:35'50" | 36 | 07'58" | 04:43'48" | 37 | 07'44" | 04:51'32" | 38 | 09'30" | 05:01'02" | 39 | 08'51" | 05:09'53" | 40 | 07'13" | 05:17'06" | 41 | 08'27" | 05:25'33" | 42 | 09'19" | 05:34'52" | 43 | 10'00" | 05:44'52" | 43.5 | 06'14" | 05:48'09" |
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