8.3 km | 00:47:00 | 05:40/km日期: 2018-12-11 19:13 - 平均心率: 166 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'12" / 05'53" / 04'39" / 07'01" / 04'30" / 06'58" / 04'30" / 07'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 407 / 407 |
| 2 | | 06'34" (+02'26") | 412 / 820 |
| 3 | | 04'22" (+00'14") | 809 / 1630 |
| 4 | | 08'03" (+03'55") | 436 / 2067 |
| 5 | | 04'33" (+00'25") | 1000 / 3067 |
| 6 | | 04'20" (+00'12") | 221 / 3288 |
| 7 | | 10'15" (+06'07") | 431 / 3720 |
| 8 | | 04'33" (+00'25") | 1000 / 4720 |
| 9 | | 04'29" (+00'21") | 629 / 5349 |
| 10 | | 09'51" (+05'43") | 448 / 5798 |
| 11 | | 04'34" (+00'26") | 1000 / 6798 |
| 12 | | 04'26" (+00'18") | 217 / 7016 |
| 13 | | 48'21" (+44'13") | 16 / 7032 |
| 14 | | 08'28" (+04'20") | 428 / 7460 |
| 15 | | 04'34" (+00'26") | 812 / 8272 |
| 16 | | 07'45" (+03'37") | 13 / 8286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'53" | 00:11'05" |
| 3 | 04'39" | 00:15'44" |
| 4 | 07'01" | 00:22'45" |
| 5 | 04'30" | 00:27'15" |
| 6 | 06'58" | 00:34'13" |
| 7 | 04'30" | 00:38'43" |
| 8 | 07'02" | 00:45'45" |
| 8.3 | 04'28" | 00:47'02" |
展開計圈分析
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