15.0 km | 01:23:24 | 05:33/km日期: 2018-12-08 15:05 - 總爬升: 150 m - 卡路里: 1121 Cal - 總步數: 13502 - 平均步頻: 161 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 05'50" / 05'36" / 05'24" / 05'22" / 05'25" / 05'27" / 05'26" / 05'33" / 05'25" / 06'24" / 05'08" / 05'13" / 05'25" / 05'40" / 05'43" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 | 160 / 103 |
| 2 | | 05'34" (+00'28") | 1001 / 2002 | 165 / 108 |
| 3 | | 05'24" (+00'18") | 1000 / 3002 | 166 / 111 |
| 4 | | 05'19" (+00'13") | 1003 / 4006 | 167 / 112 |
| 5 | | 05'26" (+00'20") | 1004 / 5010 | 167 / 109 |
| 6 | | 05'23" (+00'17") | 1000 / 6011 | 166 / 111 |
| 7 | | 05'27" (+00'21") | 1005 / 7017 | 152 / 120 |
| 8 | | 05'31" (+00'25") | 1008 / 8025 | 156 / 115 |
| 9 | | 05'20" (+00'14") | 1000 / 9026 | 163 / 114 |
| 10 | | 06'23" (+01'17") | 1008 / 10035 | 136 / 114 |
| 11 | | 05'06" | 1003 / 11039 | 168 / 115 |
| 12 | | 05'10" (+00'04") | 1006 / 12045 | 169 / 113 |
| 13 | | 05'24" (+00'18") | 1000 / 13046 | 166 / 110 |
| 14 | | 05'39" (+00'33") | 1003 / 14049 | 162 / 108 |
| 15 | | 05'45" (+00'39") | 1004 / 15053 | 164 / 105 |
12月累積里程 : 110.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'33" | 00:44'03" |
| 9 | 05'25" | 00:49'28" |
| 10 | 06'24" | 00:55'52" |
| 11 | 05'08" | 01:01'00" |
| 12 | 05'13" | 01:06'13" |
| 13 | 05'25" | 01:11'38" |
| 14 | 05'40" | 01:17'18" |
| 15 | 05'43" | 01:23'01" |
| 15.0 | 29'29" | 01:23'24" |
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