11.9 km | 01:12:51 | 06:08/km日期: 2018-12-11 05:40 - 總爬升: 229 m - 平均心率: 167 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'01" / 06'35" / 06'12" / 06'01" / 06'47" / 06'04" / 05'38" / 05'55" / 05'23" / 05'54" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'42") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+01'12") | 400 / 4400 |
| 6 | | 06'58" (+01'40") | 800 / 5200 |
| 7 | | 05'48" (+00'30") | 1000 / 6200 |
| 8 | | 05'35" (+00'17") | 1000 / 7200 |
| 9 | | 05'54" (+00'36") | 400 / 7600 |
| 10 | | 05'52" (+00'34") | 800 / 8400 |
| 11 | | 05'18" | 1000 / 9400 |
| 12 | | 06'11" (+00'53") | 1000 / 10400 |
| 13 | | 05'19" (+00'01") | 400 / 10800 |
| 14 | | 05'41" (+00'23") | 800 / 11600 |
| 15 | | 08'08" (+02'50") | 271 / 11871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 134.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 06'01" | 00:25'49" |
| 5 | 06'47" | 00:32'36" |
| 6 | 06'04" | 00:38'40" |
| 7 | 05'38" | 00:44'18" |
| 8 | 05'55" | 00:50'13" |
| 9 | 05'23" | 00:55'36" |
| 10 | 05'54" | 01:01'30" |
| 11 | 05'43" | 01:07'13" |
| 11.9 | 06'28" | 01:12'52" |
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