21.0 km | 01:48:42 | 05:10/km日期: 2018-12-09 15:56 - 總爬升: 275 m - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'10" / 05'07" / 05'03" / 05'08" / 05'33" / 04'44" / 05'05" / 05'20" / 05'21" / 05'04" / 05'20" / 05'02" / 05'07" / 05'02" / 05'06" / 05'08" / 05'20" / 05'04" / 05'16" / 05'19" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'08" (+00'24") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 1000 / 17000 |
| 18 | | 05'10" (+00'26") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 05'19" (+00'35") | 1000 / 20000 |
| 21 | | 05'16" (+00'32") | 1000 / 21000 |
| 22 | | 04'13" | 24 / 21024 |
12月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'33" | 00:26'01" |
| 6 | 04'44" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 05'20" | 00:41'10" |
| 9 | 05'21" | 00:46'31" |
| 10 | 05'04" | 00:51'35" |
| 11 | 05'20" | 00:56'55" |
| 12 | 05'02" | 01:01'57" |
| 13 | 05'07" | 01:07'04" |
| 14 | 05'02" | 01:12'06" |
| 15 | 05'06" | 01:17'12" |
| 16 | 05'08" | 01:22'20" |
| 17 | 05'20" | 01:27'40" |
| 18 | 05'04" | 01:32'44" |
| 19 | 05'16" | 01:38'00" |
| 20 | 05'19" | 01:43'19" |
| 21 | 05'17" | 01:48'36" |
| 21.0 | 04'09" | 01:48'42" |
留言 
展開計圈分析
