| 恭喜完成了第 10 馬 全馬 | 05:41:30 | 08:05/km | 第10馬官方成績 | 日期 | 2018-12-09 | 成績 | 05:41:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" (+02'33") | 01:13'00" (+02'13") | | 00:37'28" (+04'29") | | 00:33'44" (+00'45") | 01:10'47" | | 00:37'03" (+04'04") | | 00:32'59" | 01:20'32" (+09'45") | | 00:47'33" (+14'34") | | 00:47'06" (+14'07") | 01:26'40" (+15'53") | | 00:39'34" (+06'35") | |
日期: 2018-12-09 08:00 - 總爬升: 560 m - 平均心率: 139 - 卡路里: 2870 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'52" (+05'09") | 1000 / 1000 | 2 | | 06'14" (+00'31") | 1000 / 2000 | 3 | | 05'53" (+00'10") | 1000 / 3000 | 4 | | 05'59" (+00'16") | 1000 / 4000 | 5 | | 06'32" (+00'49") | 1000 / 5000 |
6 | | 06'09" (+00'26") | 1000 / 6000 | 7 | | 06'15" (+00'32") | 1000 / 7000 | 8 | | 06'15" (+00'32") | 1000 / 8000 | 9 | | 06'28" (+00'45") | 1000 / 9000 | 10 | | 12'19" (+06'36") | 1000 / 10000 | 11 | | 08'49" (+03'06") | 1000 / 11000 | 12 | | 06'27" (+00'44") | 1000 / 12000 | 13 | | 05'43" | 1000 / 13000 | 14 | | 05'51" (+00'08") | 1000 / 14000 | 15 | | 06'52" (+01'09") | 1000 / 15000 | 16 | | 06'43" (+01'00") | 1000 / 16000 | 17 | | 06'29" (+00'46") | 1000 / 17000 | 18 | | 08'01" (+02'18") | 1000 / 18000 | 19 | | 08'18" (+02'35") | 1000 / 19000 | 20 | | 07'28" (+01'45") | 1000 / 20000 | 21 | | 06'24" (+00'41") | 1000 / 21000 | 22 | | 06'28" (+00'45") | 1000 / 22000 | 23 | | 07'05" (+01'22") | 1000 / 23000 | 24 | | 06'32" (+00'49") | 1000 / 24000 | 25 | | 06'27" (+00'44") | 1000 / 25000 | 26 | | 06'33" (+00'50") | 1000 / 26000 | 27 | | 19'20" (+13'37") | 1000 / 27000 | 28 | | 06'57" (+01'14") | 1000 / 28000 | 29 | | 06'26" (+00'43") | 1000 / 29000 | 30 | | 08'15" (+02'32") | 1000 / 30000 | 31 | | 11'52" (+06'09") | 1000 / 31000 | 32 | | 08'42" (+02'59") | 1000 / 32000 | 33 | | 11'56" (+06'13") | 1000 / 33000 | 34 | | 06'56" (+01'13") | 1000 / 34000 | 35 | | 07'38" (+01'55") | 1000 / 35000 | 36 | | 08'14" (+02'31") | 1000 / 36000 | 37 | | 08'57" (+03'14") | 1000 / 37000 | 38 | | 06'33" (+00'50") | 1000 / 38000 | 39 | | 06'42" (+00'59") | 1000 / 39000 | 40 | | 09'05" (+03'22") | 1000 / 40000 | 41 | | 08'23" (+02'40") | 1000 / 41000 | 42 | | 09'11" (+03'28") | 1000 / 42000 | 43 | | 08'15" (+02'32") | 1000 / 43000 |
賽後評分: 好好 🦌🦌 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 155.59 km mz shadow 累積 : 1054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'52" | 00:10'52" | 2 | 06'14" | 00:17'06" | 3 | 05'54" | 00:23'00" | 4 | 05'59" | 00:28'59" | 5 | 06'33" | 00:35'32" | 6 | 06'09" | 00:41'41" | 7 | 06'15" | 00:47'56" | 8 | 06'16" | 00:54'12" | 9 | 06'28" | 01:00'40" | 10 | 12'20" | 01:13'00" | 11 | 08'49" | 01:21'49" | 12 | 06'28" | 01:28'17" | 13 | 05'43" | 01:34'00" | 14 | 05'52" | 01:39'52" | 15 | 06'52" | 01:46'44" | 16 | 06'44" | 01:53'28" | 17 | 06'30" | 01:59'58" | 18 | 08'01" | 02:07'59" | 19 | 08'18" | 02:16'17" | 20 | 07'30" | 02:23'47" | 21 | 06'25" | 02:30'12" | 22 | 06'28" | 02:36'40" | 23 | 07'06" | 02:43'46" | 24 | 06'33" | 02:50'19" | 25 | 06'27" | 02:56'46" | 26 | 06'34" | 03:03'20" | 27 | 19'20" | 03:22'40" | 28 | 06'58" | 03:29'38" | 29 | 06'26" | 03:36'04" | 30 | 08'15" | 03:44'19" | 31 | 11'53" | 03:56'12" | 32 | 08'43" | 04:04'55" | 33 | 11'55" | 04:16'50" | 34 | 06'57" | 04:23'47" | 35 | 07'38" | 04:31'25" | 36 | 08'15" | 04:39'40" | 37 | 08'58" | 04:48'38" | 38 | 06'33" | 04:55'11" | 39 | 06'43" | 05:01'54" | 40 | 09'05" | 05:10'59" | 41 | 08'24" | 05:19'23" | 42 | 09'11" | 05:28'34" | 43 | 08'16" | 05:36'50" | 43.5 | 09'40" | 05:41'30" |
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