10.1 km | 00:52:14 | 05:09/km日期: 2014-04-17 18:51 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 547 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'15" / 05'28" / 05'26" / 05'13" / 05'06" / 05'11" / 05'02" / 05'02" / 05'04" / 04'49" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'20") | 403 / 403 |
2 | | 04'42" (+00'01") | 400 / 804 |
3 | | 05'04" (+00'23") | 407 / 1211 |
4 | | 05'40" (+00'59") | 404 / 1616 |
5 | | 05'14" (+00'33") | 400 / 2016 |
6 | | 05'22" (+00'41") | 399 / 2416 |
7 | | 05'30" (+00'49") | 408 / 2825 |
8 | | 05'23" (+00'42") | 399 / 3224 |
9 | | 05'04" (+00'23") | 400 / 3625 |
10 | | 05'20" (+00'39") | 409 / 4034 |
11 | | 05'15" (+00'34") | 402 / 4436 |
12 | | 04'58" (+00'17") | 398 / 4835 |
13 | | 05'02" (+00'21") | 400 / 5235 |
14 | | 05'10" (+00'29") | 403 / 5639 |
15 | | 05'08" (+00'27") | 407 / 6047 |
16 | | 04'55" (+00'14") | 392 / 6440 |
17 | | 05'12" (+00'31") | 406 / 6846 |
18 | | 05'06" (+00'25") | 407 / 7254 |
19 | | 04'55" (+00'14") | 402 / 7656 |
20 | | 05'02" (+00'21") | 400 / 8056 |
21 | | 05'04" (+00'23") | 400 / 8457 |
22 | | 05'03" (+00'22") | 409 / 8866 |
23 | | 04'41" | 397 / 9264 |
24 | | 04'55" (+00'14") | 405 / 9669 |
25 | | 04'54" (+00'13") | 403 / 10073 |
4月累積里程 :
204.57 km ![](images/shoe.png)
MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'28" | 00:10'43" |
3 | 05'26" | 00:16'09" |
4 | 05'13" | 00:21'22" |
5 | 05'06" | 00:26'28" |
6 | 05'11" | 00:31'39" |
7 | 05'02" | 00:36'41" |
8 | 05'02" | 00:41'43" |
9 | 05'04" | 00:46'47" |
10 | 04'49" | 00:51'36" |
10.1 | 04'59" | 00:52'14" |