22.5 km | 02:09:56 | 05:46/km日期: 2018-12-09 12:23 - 總爬升: 255 m - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 54%
Pace: 01'17" / 05'53" / 05'36" / 06'58" / 05'27" / 05'50" / 05'33" / 05'36" / 05'44" / 05'41" / 06'59" / 05'31" / 05'32" / 05'35" / 06'16" / 06'13" / 05'41" / 05'38" / 05'41" / 07'10" / 05'54" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'56" (+00'29") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 05'57" (+00'30") | 1000 / 22000 |
| 23 | | 06'11" (+00'44") | 507 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 05'53" | 00:07'10" |
| 3 | 05'36" | 00:12'46" |
| 4 | 06'58" | 00:19'44" |
| 5 | 05'27" | 00:25'11" |
| 6 | 05'50" | 00:31'01" |
| 7 | 05'33" | 00:36'34" |
| 8 | 05'36" | 00:42'10" |
| 9 | 05'44" | 00:47'54" |
| 10 | 05'41" | 00:53'35" |
| 11 | 06'59" | 01:00'34" |
| 12 | 05'31" | 01:06'05" |
| 13 | 05'32" | 01:11'37" |
| 14 | 05'35" | 01:17'12" |
| 15 | 06'16" | 01:23'28" |
| 16 | 06'13" | 01:29'41" |
| 17 | 05'41" | 01:35'22" |
| 18 | 05'38" | 01:41'00" |
| 19 | 05'41" | 01:46'41" |
| 20 | 07'10" | 01:53'51" |
| 21 | 05'54" | 01:59'45" |
| 22 | 05'57" | 02:05'42" |
| 22.5 | 06'12" | 02:08'51" |
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