15.0 km | 01:26:37 | 05:46/km日期: 2018-12-12 05:58 - 總爬升: 382 m - 地點: 甲仙區滴水 - 天氣: 陰天☁️ - 平均心率: 134 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'49" / 05'40" / 05'45" / 05'34" / 05'30" / 05'45" / 06'21" / 06'28" / 06'48" / 05'50" / 05'11" / 05'09" / 05'48" / 05'53" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+01'21") | 1000 / 7000 |
| 8 | | 06'28" (+01'29") | 1000 / 8000 |
| 9 | | 06'47" (+01'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'54") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'28" (+00'29") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'45" | 00:34'03" |
| 7 | 06'21" | 00:40'24" |
| 8 | 06'28" | 00:46'52" |
| 9 | 06'48" | 00:53'40" |
| 10 | 05'50" | 00:59'30" |
| 11 | 05'11" | 01:04'41" |
| 12 | 05'09" | 01:09'50" |
| 13 | 05'48" | 01:15'38" |
| 14 | 05'53" | 01:21'31" |
| 15 | 05'02" | 01:26'33" |
| 15.0 | 03'47" | 01:26'38" |
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