7.0 km | 00:33:19 | 04:45/km日期: 2018-12-13 19:29 - 卡路里: 439 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'51" / 04'48" / 04'48" / 04'46" / 04'46" / 04'44" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'00" | 12 / 7012 |
12月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'34" | 00:33'17" |
| 7.0 | 04'02" | 00:33'20" |
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