10.0 km | 00:44:39 | 04:27/km日期: 2018-12-13 18:47 - 平均心率: 175 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'29" / 04'27" / 04'33" / 04'30" / 04'32" / 04'26" / 04'29" / 04'27" / 04'24" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 402 / 402 |
| 2 | | 04'27" (+00'09") | 401 / 804 |
| 3 | | 04'34" (+00'16") | 390 / 1194 |
| 4 | | 04'27" (+00'09") | 397 / 1592 |
| 5 | | 04'30" (+00'12") | 393 / 1985 |
| 6 | | 04'32" (+00'14") | 396 / 2381 |
| 7 | | 04'29" (+00'11") | 399 / 2781 |
| 8 | | 04'34" (+00'16") | 395 / 3177 |
| 9 | | 04'30" (+00'12") | 398 / 3576 |
| 10 | | 04'30" (+00'12") | 399 / 3976 |
| 11 | | 04'38" (+00'20") | 391 / 4367 |
| 12 | | 04'24" (+00'06") | 405 / 4773 |
| 13 | | 04'30" (+00'12") | 399 / 5173 |
| 14 | | 04'26" (+00'08") | 399 / 5572 |
| 15 | | 04'28" (+00'10") | 398 / 5971 |
| 16 | | 04'33" (+00'15") | 392 / 6363 |
| 17 | | 04'18" | 406 / 6769 |
| 18 | | 04'36" (+00'18") | 387 / 7156 |
| 19 | | 04'24" (+00'06") | 402 / 7559 |
| 20 | | 04'22" (+00'04") | 406 / 7965 |
| 21 | | 04'18" | 413 / 8378 |
| 22 | | 04'22" (+00'04") | 405 / 8783 |
| 23 | | 04'25" (+00'07") | 403 / 9187 |
| 24 | | 04'25" (+00'07") | 399 / 9587 |
| 25 | | 04'23" (+00'05") | 420 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 381.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'33" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'32" | 00:22'31" |
| 6 | 04'26" | 00:26'57" |
| 7 | 04'29" | 00:31'26" |
| 8 | 04'27" | 00:35'53" |
| 9 | 04'24" | 00:40'17" |
| 10 | 04'21" | 00:44'38" |
| 10.0 | 04'06" | 00:44'40" |
展開計圈分析
留言 
