7.0 km | 00:48:37 | 06:56/km日期: 2018-12-13 19:17 - 平均心率: 123 - 卡路里: 384 Cal - 平均步頻: 186
Pace: 07'04" / 06'54" / 06'51" / 06'53" / 06'50" / 06'32" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 07'30" (+00'58") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'53" | 00:27'42" |
| 5 | 06'50" | 00:34'32" |
| 6 | 06'32" | 00:41'04" |
| 7 | 07'31" | 00:48'35" |
| 7.0 | 07'04" | 00:48'38" |
留言 
展開計圈分析
