11.3 km | 01:02:30 | 05:33/km日期: 2018-12-14 05:56 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59%
Pace: 05'53" / 05'28" / 05'29" / 05'24" / 05'15" / 05'21" / 05'21" / 05'28" / 05'28" / 05'31" / 09'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 1000 / 11000 |
| 12 | | 06'27" (+01'13") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 310.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'28" | 00:43'39" |
| 9 | 05'28" | 00:49'07" |
| 10 | 05'31" | 00:54'38" |
| 11 | 09'18" | 01:03'56" |
| 11.3 | 07'17" | 01:05'50" |
展開計圈分析
留言 
