24.8 km | 06:38:40 | 16:03/km日期: 2018-12-09 09:30 - 總爬升: 1916 m - 卡路里: 1364 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'41" / 05'54" / 09'18" / 05'54" / 07'51" / 10'31" / 11'31" / 14'01" / 19'07" / 17'50" / 27'24" / 24'35" / 22'44" / 12'12" / 11'19" / 09'14" / 15'06" / 24'33" / 27'11" / 26'31" / 19'24" / 26'30" / 13'50" / 19'10" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 09'17" (+03'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 07'50" (+02'10") | 1000 / 5000 |
| 6 | | 10'31" (+04'51") | 1000 / 6000 |
| 7 | | 11'30" (+05'50") | 1000 / 7000 |
| 8 | | 14'01" (+08'21") | 1000 / 8000 |
| 9 | | 19'07" (+13'27") | 1000 / 9000 |
| 10 | | 17'49" (+12'09") | 1000 / 10000 |
| 11 | | 27'23" (+21'43") | 1000 / 11000 |
| 12 | | 24'35" (+18'55") | 1000 / 12000 |
| 13 | | 22'44" (+17'04") | 1000 / 13000 |
| 14 | | 12'10" (+06'30") | 1000 / 14000 |
| 15 | | 11'19" (+05'39") | 1000 / 15000 |
| 16 | | 09'02" (+03'22") | 1000 / 16000 |
| 17 | | 15'17" (+09'37") | 1000 / 17000 |
| 18 | | 20'59" (+15'19") | 1000 / 18000 |
| 19 | | 30'45" (+25'05") | 1000 / 19000 |
| 20 | | 26'30" (+20'50") | 1000 / 20000 |
| 21 | | 19'22" (+13'42") | 1000 / 21000 |
| 22 | | 26'30" (+20'50") | 1000 / 22000 |
| 23 | | 13'43" (+08'03") | 1000 / 23000 |
| 24 | | 19'10" (+13'30") | 1000 / 24000 |
| 25 | | 13'44" (+08'04") | 832 / 24832 |
12月累積里程 : 207.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 09'18" | 00:20'53" |
| 4 | 05'54" | 00:26'47" |
| 5 | 07'51" | 00:34'38" |
| 6 | 10'31" | 00:45'09" |
| 7 | 11'31" | 00:56'40" |
| 8 | 14'01" | 01:10'41" |
| 9 | 19'07" | 01:29'48" |
| 10 | 17'50" | 01:47'38" |
| 11 | 27'24" | 02:15'02" |
| 12 | 24'35" | 02:39'37" |
| 13 | 22'44" | 03:02'21" |
| 14 | 12'12" | 03:14'33" |
| 15 | 11'19" | 03:25'52" |
| 16 | 09'14" | 03:35'06" |
| 17 | 15'06" | 03:50'12" |
| 18 | 24'33" | 04:14'45" |
| 19 | 27'11" | 04:41'56" |
| 20 | 26'31" | 05:08'27" |
| 21 | 19'24" | 05:27'51" |
| 22 | 26'30" | 05:54'21" |
| 23 | 13'50" | 06:08'11" |
| 24 | 19'10" | 06:27'21" |
| 24.8 | 13'45" | 06:38'48" |
展開計圈分析
留言 
