13.8 km | 01:12:13 | 05:14/km日期: 2018-12-13 18:24 - 總爬升: 249 m - 平均心率: 131 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'23" / 04'24" / 04'31" / 04'24" / 05'10" / 06'12" / 06'31" / 06'17" / 06'05" / 06'00" / 05'55" / 04'29" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+01'50") | 1000 / 6000 |
| 7 | | 06'31" (+02'09") | 1000 / 7000 |
| 8 | | 06'16" (+01'54") | 1000 / 8000 |
| 9 | | 06'05" (+01'43") | 1000 / 9000 |
| 10 | | 05'59" (+01'37") | 1000 / 10000 |
| 11 | | 05'55" (+01'33") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'23" (+00'01") | 782 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
283.25 km 
鱷魚牌 跟上來0919 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'24" | 00:17'42" |
| 5 | 05'10" | 00:22'52" |
| 6 | 06'12" | 00:29'04" |
| 7 | 06'31" | 00:35'35" |
| 8 | 06'17" | 00:41'52" |
| 9 | 06'05" | 00:47'57" |
| 10 | 06'00" | 00:53'57" |
| 11 | 05'55" | 00:59'52" |
| 12 | 04'29" | 01:04'21" |
| 13 | 04'26" | 01:08'47" |
| 13.8 | 04'23" | 01:12'13" |
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