16.4 km | 01:58:30 | 07:14/km日期: 2018-12-14 05:42 - 總爬升: 289 m - 地點: 柴－鹽 - 天氣: 賀 - 卡路里: 973 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 01'25" / 07'35" / 07'29" / 08'36" / 08'03" / 07'30" / 07'31" / 06'42" / 07'54" / 08'25" / 06'49" / 07'05" / 08'03" / 08'35" / 08'49" / 06'25" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 07'34" (+01'09") | 1000 / 2000 |
| 3 | | 07'28" (+01'03") | 1000 / 3000 |
| 4 | | 07'32" (+01'07") | 1000 / 4000 |
| 5 | | 08'02" (+01'37") | 1000 / 5000 |
| 6 | | 07'30" (+01'05") | 1000 / 6000 |
| 7 | | 07'30" (+01'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 07'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'49" (+00'24") | 1000 / 11000 |
| 12 | | 07'04" (+00'39") | 1000 / 12000 |
| 13 | | 07'41" (+01'16") | 1000 / 13000 |
| 14 | | 07'06" (+00'41") | 1000 / 14000 |
| 15 | | 07'33" (+01'08") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'48" (+00'23") | 380 / 16380 |
12月累積里程 :
224.71 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 07'35" | 00:09'00" |
| 3 | 07'29" | 00:16'29" |
| 4 | 08'36" | 00:25'05" |
| 5 | 08'03" | 00:33'08" |
| 6 | 07'30" | 00:40'38" |
| 7 | 07'31" | 00:48'09" |
| 8 | 06'42" | 00:54'51" |
| 9 | 07'54" | 01:02'45" |
| 10 | 08'25" | 01:11'10" |
| 11 | 06'49" | 01:17'59" |
| 12 | 07'05" | 01:25'04" |
| 13 | 08'03" | 01:33'07" |
| 14 | 08'35" | 01:41'42" |
| 15 | 08'49" | 01:50'31" |
| 16 | 06'25" | 01:56'56" |
| 16.4 | 06'47" | 01:59'31" |
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