12.0 km | 01:21:37 | 06:48/km日期: 2018-12-05 18:29 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'44" / 07'40" / 06'47" / 06'45" / 06'26" / 06'50" / 06'40" / 06'36" / 06'48" / 06'34" / 07'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 07'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 07'15" (+00'49") | 1000 / 11000 |
| 12 | | 06'26" | 993 / 11993 |
12月累積里程 : 153.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'40" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 06'26" | 00:33'22" |
| 6 | 06'50" | 00:40'12" |
| 7 | 06'40" | 00:46'52" |
| 8 | 06'36" | 00:53'28" |
| 9 | 06'48" | 01:00'16" |
| 10 | 06'34" | 01:06'50" |
| 11 | 07'15" | 01:14'05" |
| 12.0 | 06'27" | 01:20'30" |
展開計圈分析
留言 
