20.4 km | 02:53:53 | 08:31/km日期: 2018-12-08 05:24 - 總爬升: 109 m - 卡路里: 1259 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'41" / 07'09" / 07'22" / 07'18" / 09'06" / 07'31" / 07'26" / 07'17" / 07'08" / 07'17" / 06'51" / 06'53" / 07'03" / 13'35" / 07'51" / 10'12" / 11'08" / 12'51" / 13'04" / 12'40" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 07'21" (+01'34") | 1000 / 3000 |
| 4 | | 07'17" (+01'30") | 1000 / 4000 |
| 5 | | 09'06" (+03'19") | 1000 / 5000 |
| 6 | | 07'30" (+01'43") | 1000 / 6000 |
| 7 | | 07'26" (+01'39") | 1000 / 7000 |
| 8 | | 07'16" (+01'29") | 1000 / 8000 |
| 9 | | 07'08" (+01'21") | 1000 / 9000 |
| 10 | | 07'16" (+01'29") | 1000 / 10000 |
| 11 | | 06'50" (+01'03") | 1000 / 11000 |
| 12 | | 06'52" (+01'05") | 1000 / 12000 |
| 13 | | 07'03" (+01'16") | 1000 / 13000 |
| 14 | | 06'57" (+01'10") | 1000 / 14000 |
| 15 | | 07'50" (+02'03") | 1000 / 15000 |
| 16 | | 10'12" (+04'25") | 1000 / 16000 |
| 17 | | 11'07" (+05'20") | 1000 / 17000 |
| 18 | | 12'51" (+07'04") | 1000 / 18000 |
| 19 | | 13'13" (+07'26") | 383 / 18383 |
| 20 | | 12'43" (+06'56") | 1000 / 19383 |
| 21 | | 12'47" (+07'00") | 1000 / 20383 |
| 22 | | 12'08" (+06'21") | 14 / 20397 |
12月累積里程 : 153.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'09" | 00:14'50" |
| 3 | 07'22" | 00:22'12" |
| 4 | 07'18" | 00:29'30" |
| 5 | 09'06" | 00:38'36" |
| 6 | 07'31" | 00:46'07" |
| 7 | 07'26" | 00:53'33" |
| 8 | 07'17" | 01:00'50" |
| 9 | 07'08" | 01:07'58" |
| 10 | 07'17" | 01:15'15" |
| 11 | 06'51" | 01:22'06" |
| 12 | 06'53" | 01:28'59" |
| 13 | 07'03" | 01:36'02" |
| 14 | 13'35" | 01:49'37" |
| 15 | 07'51" | 01:57'28" |
| 16 | 10'12" | 02:07'40" |
| 17 | 11'08" | 02:18'48" |
| 18 | 12'51" | 02:31'39" |
| 19 | 13'04" | 02:44'43" |
| 20 | 12'40" | 02:57'23" |
| 20.4 | 12'41" | 03:02'26" |
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