11.4 km | 01:11:48 | 06:18/km日期: 2014-03-28 06:20 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'43" / 05'42" / 05'38" / 05'50" / 06'00" / 06'47" / 06'18" / 06'32" / 07'03" / 06'46" / 06'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 4007 / 4007 |
| 2 | | 06'24" (+00'42") | 4044 / 8051 |
| 3 | | 06'54" (+01'12") | 3318 / 11369 |
| 4 | | 06'25" (+00'43") | 10 / 11380 |
3月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'50" | 00:22'53" |
| 5 | 06'00" | 00:28'53" |
| 6 | 06'47" | 00:35'40" |
| 7 | 06'18" | 00:41'58" |
| 8 | 06'32" | 00:48'30" |
| 9 | 07'03" | 00:55'33" |
| 10 | 06'46" | 01:02'19" |
| 11 | 06'58" | 01:09'17" |
| 11.4 | 06'37" | 01:11'48" |
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