21.1 km | 01:42:06 | 04:50/km日期: 2018-12-11 06:01 - 地點: 郊區 - 天氣: 陰 - 平均心率: 110 - 卡路里: 1045 Cal - 總步數: 16518 - 平均步頻: 161 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 05'16" / 05'01" / 04'41" / 05'08" / 04'57" / 04'54" / 04'49" / 04'54" / 04'53" / 04'57" / 04'52" / 04'54" / 04'46" / 04'49" / 04'39" / 04'37" / 04'46" / 04'44" / 04'39" / 04'51" / 04'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'44") | 1002 / 1002 | 176 / 107 |
| 2 | | 05'00" (+00'29") | 1003 / 2005 | 167 / 119 |
| 3 | | 04'39" (+00'08") | 1002 / 3008 | 162 / 132 |
| 4 | | 05'06" (+00'35") | 1006 / 4014 | 165 / 118 |
| 5 | | 04'54" (+00'23") | 1005 / 5019 | 162 / 125 |
| 6 | | 04'53" (+00'22") | 1001 / 6021 | 165 / 123 |
| 7 | | 04'49" (+00'18") | 1009 / 7030 | 155 / 133 |
| 8 | | 04'50" (+00'19") | 1007 / 8038 | 160 / 128 |
| 9 | | 04'50" (+00'19") | 1007 / 9046 | 155 / 132 |
| 10 | | 04'52" (+00'21") | 1002 / 10048 | 162 / 126 |
| 11 | | 04'52" (+00'21") | 1006 / 11055 | 165 / 124 |
| 12 | | 04'50" (+00'19") | 1008 / 12064 | 162 / 127 |
| 13 | | 04'45" (+00'14") | 1001 / 13066 | 158 / 132 |
| 14 | | 04'45" (+00'14") | 1008 / 14074 | 158 / 132 |
| 15 | | 04'38" (+00'07") | 1002 / 15076 | 161 / 133 |
| 16 | | 04'36" (+00'05") | 1010 / 16086 | 161 / 134 |
| 17 | | 04'41" (+00'10") | 1007 / 17094 | 160 / 132 |
| 18 | | 04'41" (+00'10") | 1002 / 18096 | 157 / 135 |
| 19 | | 04'38" (+00'07") | 1001 / 19098 | 158 / 135 |
| 20 | | 04'49" (+00'18") | 1005 / 20104 | 158 / 130 |
| 21 | | 04'31" | 1008 / 21112 | 157 / 140 |
| 22 | | 04'27" | 115 / 21228 | 168 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
342.92 km 
slipa ㄚ拖 累積 :
50740.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'41" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'49" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 04'53" | 00:44'33" |
| 10 | 04'57" | 00:49'30" |
| 11 | 04'52" | 00:54'22" |
| 12 | 04'54" | 00:59'16" |
| 13 | 04'46" | 01:04'02" |
| 14 | 04'49" | 01:08'51" |
| 15 | 04'39" | 01:13'30" |
| 16 | 04'37" | 01:18'07" |
| 17 | 04'46" | 01:22'53" |
| 18 | 04'44" | 01:27'37" |
| 19 | 04'39" | 01:32'16" |
| 20 | 04'51" | 01:37'07" |
| 21 | 04'32" | 01:41'39" |
| 21.1 | 05'19" | 01:42'16" |
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