21.4 km | 01:59:24 | 05:34/km日期: 2018-12-13 05:30 - 總爬升: 361 m - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'54" / 05'28" / 05'18" / 05'10" / 05'14" / 05'15" / 05'13" / 05'02" / 04'51" / 04'52" / 04'49" / 05'07" / 05'36" / 06'43" / 06'58" / 06'14" / 05'33" / 05'23" / 05'33" / 05'24" / 05'18" / 31'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'46") | 1000 / 13000 |
| 14 | | 06'42" (+01'53") | 1000 / 14000 |
| 15 | | 06'58" (+02'09") | 1000 / 15000 |
| 16 | | 06'13" (+01'24") | 1000 / 16000 |
| 17 | | 05'33" (+00'44") | 1000 / 17000 |
| 18 | | 05'22" (+00'33") | 1000 / 18000 |
| 19 | | 05'33" (+00'44") | 1000 / 19000 |
| 20 | | 05'23" (+00'34") | 1000 / 20000 |
| 21 | | 05'19" (+00'30") | 1000 / 21000 |
| 22 | | 11'10" (+06'21") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 320.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 05'13" | 00:37'32" |
| 8 | 05'02" | 00:42'34" |
| 9 | 04'51" | 00:47'25" |
| 10 | 04'52" | 00:52'17" |
| 11 | 04'49" | 00:57'06" |
| 12 | 05'07" | 01:02'13" |
| 13 | 05'36" | 01:07'49" |
| 14 | 06'43" | 01:14'32" |
| 15 | 06'58" | 01:21'30" |
| 16 | 06'14" | 01:27'44" |
| 17 | 05'33" | 01:33'17" |
| 18 | 05'23" | 01:38'40" |
| 19 | 05'33" | 01:44'13" |
| 20 | 05'24" | 01:49'37" |
| 21 | 05'18" | 01:54'55" |
| 21.4 | 31'18" | 02:07'29" |
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