10.0 km | 01:16:41 | 07:37/km日期: 2018-12-15 06:39 - 總爬升: 125 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 135 - 卡路里: 660 Cal - 總步數: 13486 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'25" / 08'44" / 05'52" / 09'09" / 10'18" / 05'39" / 08'22" / 06'15" / 08'23" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'19") | 505 / 505 | 165 / 77 |
| 2 | | 06'58" (+01'30") | 501 / 1006 | 169 / 84 |
| 3 | | 06'46" (+01'18") | 504 / 1510 | 167 / 88 |
| 4 | | 10'33" (+05'05") | 503 / 2014 | 180 / 52 |
| 5 | | 05'46" (+00'18") | 502 / 2516 | 173 / 99 |
| 6 | | 05'55" (+00'27") | 500 / 3016 | 169 / 99 |
| 7 | | 06'44" (+01'16") | 501 / 3518 | 178 / 83 |
| 8 | | 11'31" (+06'03") | 500 / 4018 | 200 / 43 |
| 9 | | 06'11" (+00'43") | 503 / 4521 | 168 / 96 |
| 10 | | 14'19" (+08'51") | 501 / 5023 | 141 / 49 |
| 11 | | 05'50" (+00'22") | 501 / 5524 | 177 / 96 |
| 12 | | 05'28" | 505 / 6030 | 177 / 103 |
| 13 | | 05'33" (+00'05") | 504 / 6534 | 176 / 102 |
| 14 | | 11'00" (+05'32") | 501 / 7036 | 193 / 46 |
| 15 | | 06'11" (+00'43") | 500 / 7536 | 172 / 93 |
| 16 | | 06'16" (+00'48") | 501 / 8038 | 171 / 92 |
| 17 | | 06'14" (+00'46") | 502 / 8540 | 169 / 94 |
| 18 | | 10'28" (+05'00") | 507 / 9047 | 205 / 46 |
| 19 | | 05'54" (+00'26") | 502 / 9550 | 173 / 97 |
| 20 | | 06'27" (+00'59") | 508 / 10058 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
179.32 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'44" | 00:16'09" |
| 3 | 05'52" | 00:22'01" |
| 4 | 09'09" | 00:31'10" |
| 5 | 10'18" | 00:41'28" |
| 6 | 05'39" | 00:47'07" |
| 7 | 08'22" | 00:55'29" |
| 8 | 06'15" | 01:01'44" |
| 9 | 08'23" | 01:10'07" |
| 10 | 06'17" | 01:16'24" |
| 10.0 | 05'56" | 01:16'41" |
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