16.0 km | 02:03:15 | 07:43/km日期: 2018-12-15 04:30 - 總爬升: 310 m - 地點: 澄清湖 - 天氣: 晴朗 - 平均心率: 159 - 卡路里: 1183 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'39" / 07'43" / 07'56" / 07'05" / 07'22" / 07'21" / 06'48" / 07'01" / 07'35" / 08'07" / 08'28" / 08'03" / 08'12" / 07'50" / 07'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'18") | 1000 / 1000 |
| 2 | | 07'43" (+00'56") | 1000 / 2000 |
| 3 | | 07'55" (+01'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'18") | 1000 / 4000 |
| 5 | | 07'21" (+00'34") | 1000 / 5000 |
| 6 | | 07'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'01" (+00'14") | 1000 / 8000 |
| 9 | | 07'35" (+00'48") | 1000 / 9000 |
| 10 | | 08'06" (+01'19") | 1000 / 10000 |
| 11 | | 08'27" (+01'40") | 1000 / 11000 |
| 12 | | 08'03" (+01'16") | 1000 / 12000 |
| 13 | | 08'12" (+01'25") | 1000 / 13000 |
| 14 | | 07'49" (+01'02") | 1000 / 14000 |
| 15 | | 07'47" (+01'00") | 1000 / 15000 |
| 16 | | 08'05" (+01'18") | 969 / 15969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
207.80 km 
ASICS亞瑟士 GEL-NIMBUS16 累積 :
1357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'43" | 00:15'22" |
| 3 | 07'56" | 00:23'18" |
| 4 | 07'05" | 00:30'23" |
| 5 | 07'22" | 00:37'45" |
| 6 | 07'21" | 00:45'06" |
| 7 | 06'48" | 00:51'54" |
| 8 | 07'01" | 00:58'55" |
| 9 | 07'35" | 01:06'30" |
| 10 | 08'07" | 01:14'37" |
| 11 | 08'28" | 01:23'05" |
| 12 | 08'03" | 01:31'08" |
| 13 | 08'12" | 01:39'20" |
| 14 | 07'50" | 01:47'10" |
| 15 | 07'47" | 01:54'57" |
| 16.0 | 08'05" | 02:02'48" |
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