22.3 km | 02:26:09 | 06:33/km日期: 2018-12-15 06:54 - 總爬升: 613 m - 地點: 陽明山 - 平均心率: 144 - 卡路里: 1383 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'04" / 07'06" / 15'29" / 08'37" / 08'25" / 06'24" / 07'11" / 07'55" / 08'00" / 07'48" / 05'22" / 05'11" / 05'31" / 05'55" / 05'39" / 05'45" / 06'11" / 05'53" / 05'30" / 05'12" / 04'59" / 06'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'05") | 1000 / 1000 |
| 2 | | 07'06" (+02'08") | 1000 / 2000 |
| 3 | | 08'51" (+03'53") | 1000 / 3000 |
| 4 | | 08'37" (+03'39") | 1000 / 4000 |
| 5 | | 08'24" (+03'26") | 1000 / 5000 |
| 6 | | 06'23" (+01'25") | 1000 / 6000 |
| 7 | | 07'11" (+02'13") | 1000 / 7000 |
| 8 | | 07'54" (+02'56") | 1000 / 8000 |
| 9 | | 08'00" (+03'02") | 1000 / 9000 |
| 10 | | 07'47" (+02'49") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'57") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'46") | 1000 / 16000 |
| 17 | | 06'11" (+01'13") | 1000 / 17000 |
| 18 | | 05'52" (+00'54") | 1000 / 18000 |
| 19 | | 05'29" (+00'31") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 06'19" (+01'21") | 1000 / 22000 |
| 23 | | 05'06" (+00'08") | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
311.14 km 
Nike Air Zoom Pegasus 35 累積 :
881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 15'29" | 00:29'39" |
| 4 | 08'37" | 00:38'16" |
| 5 | 08'25" | 00:46'41" |
| 6 | 06'24" | 00:53'05" |
| 7 | 07'11" | 01:00'16" |
| 8 | 07'55" | 01:08'11" |
| 9 | 08'00" | 01:16'11" |
| 10 | 07'48" | 01:23'59" |
| 11 | 05'22" | 01:29'21" |
| 12 | 05'11" | 01:34'32" |
| 13 | 05'31" | 01:40'03" |
| 14 | 05'55" | 01:45'58" |
| 15 | 05'39" | 01:51'37" |
| 16 | 05'45" | 01:57'22" |
| 17 | 06'11" | 02:03'33" |
| 18 | 05'53" | 02:09'26" |
| 19 | 05'30" | 02:14'56" |
| 20 | 05'12" | 02:20'08" |
| 21 | 04'59" | 02:25'07" |
| 22 | 06'19" | 02:31'26" |
| 22.3 | 05'08" | 02:32'47" |
展開計圈分析
留言 
