15.0 km | 01:31:13 | 06:04/km日期: 2018-12-01 16:23 - 地點: 暖暖綠色隧道 - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'25" / 05'46" / 05'48" / 05'54" / 05'39" / 05'39" / 06'03" / 06'01" / 07'21" / 06'22" / 06'25" / 06'00" / 06'15" / 06'24" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'37") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" | 5 / 15005 |
賽前最後一次練習
故意拉長距離慢慢跑
可是右膝的痛感還是持續出現 痛好痛滿
而且這次可能因為膝傷導致跑姿走調
跑完之後讓我右邊腰臀的地方嚴重痛了3天
整個影響生活
嚇死人了
12月累積里程 :
47.65 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 06'03" | 00:41'14" |
| 8 | 06'01" | 00:47'15" |
| 9 | 07'21" | 00:54'36" |
| 10 | 06'22" | 01:00'58" |
| 11 | 06'25" | 01:07'23" |
| 12 | 06'00" | 01:13'23" |
| 13 | 06'15" | 01:19'38" |
| 14 | 06'24" | 01:26'02" |
| 15 | 06'15" | 01:32'17" |
| 15.0 | 06'14" | 01:32'19" |
展開計圈分析
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