10.0 km | 00:41:21 | 04:06/km日期: 2014-04-16 18:21 - 地點: 仁武高中 - 卡路里: 882 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'03" / 03'59" / 03'56" / 04'00" / 04'06" / 04'17" / 04'10" / 04'04" / 04'01" / 04'12" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 397 / 397 |
| 2 | | 04'02" (+00'13") | 404 / 802 |
| 3 | | 03'54" (+00'05") | 396 / 1198 |
| 4 | | 04'01" (+00'12") | 410 / 1609 |
| 5 | | 04'00" (+00'11") | 403 / 2012 |
| 6 | | 03'59" (+00'10") | 401 / 2413 |
| 7 | | 03'56" (+00'07") | 410 / 2823 |
| 8 | | 03'49" | 391 / 3215 |
| 9 | | 04'02" (+00'13") | 411 / 3626 |
| 10 | | 04'02" (+00'13") | 396 / 4023 |
| 11 | | 04'03" (+00'14") | 410 / 4433 |
| 12 | | 04'08" (+00'19") | 398 / 4831 |
| 13 | | 04'07" (+00'18") | 233 / 5065 |
| 14 | | 04'16" (+00'27") | 385 / 5451 |
| 15 | | 04'18" (+00'29") | 220 / 5671 |
| 16 | | 04'18" (+00'29") | 398 / 6070 |
| 17 | | 04'14" (+00'25") | 396 / 6467 |
| 18 | | 04'03" (+00'14") | 414 / 6881 |
| 19 | | 04'03" (+00'14") | 403 / 7284 |
| 20 | | 04'05" (+00'16") | 398 / 7683 |
| 21 | | 03'59" (+00'10") | 400 / 8083 |
| 22 | | 04'01" (+00'12") | 410 / 8494 |
| 23 | | 04'05" (+00'16") | 395 / 8890 |
| 24 | | 04'04" (+00'15") | 405 / 9295 |
| 25 | | 04'24" (+00'35") | 408 / 9703 |
| 26 | | 04'02" (+00'13") | 404 / 10108 |
4月累積里程 : 125.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 03'56" | 00:11'58" |
| 4 | 04'00" | 00:15'58" |
| 5 | 04'06" | 00:20'04" |
| 6 | 04'17" | 00:24'21" |
| 7 | 04'10" | 00:28'31" |
| 8 | 04'04" | 00:32'35" |
| 9 | 04'01" | 00:36'36" |
| 10 | 04'12" | 00:40'48" |
| 10.0 | 11'27" | 00:41'21" |
展開計圈分析
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