10.0 km | 00:57:35 | 05:44/km日期: 2018-12-11 18:34 - 平均心率: 142 - 卡路里: 400 Cal - 平均步頻: 180
Pace: 08'32" / 06'49" / 16'19" / 05'57" / 05'41" / 06'07" / 05'19" / 05'31" / 06'44" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 08'34" (+03'22") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'49" | 00:15'21" |
| 3 | 16'19" | 00:31'40" |
| 4 | 05'57" | 00:37'37" |
| 5 | 05'41" | 00:43'18" |
| 6 | 06'07" | 00:49'25" |
| 7 | 05'19" | 00:54'44" |
| 8 | 05'31" | 01:00'15" |
| 9 | 06'44" | 01:06'59" |
| 10 | 05'12" | 01:12'11" |
| 10.0 | 08'18" | 01:12'22" |
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