13.4 km | 01:03:16 | 04:43/km日期: 2018-12-14 16:31 - 卡路里: 963 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 04'43" / 04'42" / 04'45" / 04'37" / 04'38" / 04'39" / 04'40" / 04'33" / 04'45" / 04'47" / 04'42" / 04'44" / 04'40" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'07") | 997 / 997 |
2 | | 04'41" (+00'07") | 1008 / 2006 |
3 | | 04'46" (+00'12") | 1000 / 3007 |
4 | | 04'34" | 1008 / 4016 |
5 | | 04'40" (+00'06") | 1014 / 5030 |
6 | | 04'35" (+00'01") | 1003 / 6034 |
7 | | 04'40" (+00'06") | 1010 / 7045 |
8 | | 04'35" (+00'01") | 1019 / 8064 |
9 | | 04'43" (+00'09") | 1009 / 9074 |
10 | | 04'47" (+00'13") | 1001 / 10075 |
11 | | 04'40" (+00'06") | 1005 / 11080 |
12 | | 04'45" (+00'11") | 1008 / 12088 |
13 | | 04'38" (+00'04") | 1005 / 13093 |
14 | | 04'43" (+00'09") | 412 / 13506 |
12月累積里程 : 193.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'45" | 00:14'10" |
4 | 04'37" | 00:18'47" |
5 | 04'38" | 00:23'25" |
6 | 04'39" | 00:28'04" |
7 | 04'40" | 00:32'44" |
8 | 04'33" | 00:37'17" |
9 | 04'45" | 00:42'02" |
10 | 04'47" | 00:46'49" |
11 | 04'42" | 00:51'31" |
12 | 04'44" | 00:56'15" |
13 | 04'40" | 01:00'55" |
13.4 | 05'47" | 01:03'16" |