21.2 km | 02:30:00 | 07:05/km日期: 2018-12-11 09:05 - 總爬升: 354 m - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 06'02" / 05'49" / 06'08" / 06'11" / 06'49" / 06'08" / 05'58" / 06'28" / 06'59" / 06'37" / 10'07" / 07'48" / 07'17" / 08'03" / 06'31" / 07'02" / 07'41" / 10'24" / 09'15" / 09'17" / 08'15" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'58" (+01'10") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'57" (+01'09") | 1000 / 12000 |
| 13 | | 07'17" (+01'29") | 1000 / 13000 |
| 14 | | 08'02" (+02'14") | 1000 / 14000 |
| 15 | | 06'31" (+00'43") | 1000 / 15000 |
| 16 | | 07'01" (+01'13") | 1000 / 16000 |
| 17 | | 07'40" (+01'52") | 1000 / 17000 |
| 18 | | 10'24" (+04'36") | 1000 / 18000 |
| 19 | | 07'29" (+01'41") | 1000 / 19000 |
| 20 | | 09'17" (+03'29") | 1000 / 20000 |
| 21 | | 08'14" (+02'26") | 1000 / 21000 |
| 22 | | 08'42" (+02'54") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
126.48 km 
NIKE ZOOM 35 TURBO 累積 :
794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 06'49" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 06'28" | 00:49'33" |
| 9 | 06'59" | 00:56'32" |
| 10 | 06'37" | 01:03'09" |
| 11 | 10'07" | 01:13'16" |
| 12 | 07'48" | 01:21'04" |
| 13 | 07'17" | 01:28'21" |
| 14 | 08'03" | 01:36'24" |
| 15 | 06'31" | 01:42'55" |
| 16 | 07'02" | 01:49'57" |
| 17 | 07'41" | 01:57'38" |
| 18 | 10'24" | 02:08'02" |
| 19 | 09'15" | 02:17'17" |
| 20 | 09'17" | 02:26'34" |
| 21 | 08'15" | 02:34'49" |
| 21.2 | 08'41" | 02:36'14" |
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