20.1 km | 01:53:34 | 05:38/km日期: 2018-12-16 06:34 - 平均心率: 133 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 05'53" / 05'43" / 05'30" / 05'38" / 05'29" / 06'38" / 05'48" / 05'40" / 05'50" / 05'40" / 08'22" / 05'43" / 05'42" / 05'38" / 05'36" / 06'19" / 05'24" / 05'11" / 04'57" / 04'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+01'49") | 1000 / 6000 |
| 7 | | 05'47" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+01'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'39" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'54") | 1000 / 12000 |
| 13 | | 05'41" (+00'52") | 1000 / 13000 |
| 14 | | 05'38" (+00'49") | 1000 / 14000 |
| 15 | | 05'36" (+00'47") | 1000 / 15000 |
| 16 | | 06'18" (+01'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'34") | 1000 / 17000 |
| 18 | | 05'10" (+00'21") | 1000 / 18000 |
| 19 | | 04'57" (+00'08") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'20" (+00'31") | 145 / 20145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 310.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 06'38" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'50" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 11 | 08'22" | 01:06'11" |
| 12 | 05'43" | 01:11'54" |
| 13 | 05'42" | 01:17'36" |
| 14 | 05'38" | 01:23'14" |
| 15 | 05'36" | 01:28'50" |
| 16 | 06'19" | 01:35'09" |
| 17 | 05'24" | 01:40'33" |
| 18 | 05'11" | 01:45'44" |
| 19 | 04'57" | 01:50'41" |
| 20 | 04'49" | 01:55'30" |
| 20.1 | 05'23" | 01:56'17" |
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