22.6 km | 02:30:13 | 06:39/km日期: 2018-12-15 09:31 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 1723 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'45" / 06'42" / 06'33" / 06'41" / 06'43" / 06'37" / 06'40" / 06'47" / 06'26" / 06'31" / 06'43" / 06'32" / 06'54" / 07'03" / 07'19" / 06'48" / 07'10" / 07'50" / 10'05" / 07'52" / 07'43" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 992 / 992 |
| 2 | | 06'43" (+00'16") | 1003 / 1996 |
| 3 | | 06'31" (+00'04") | 1013 / 3009 |
| 4 | | 06'43" (+00'16") | 993 / 4003 |
| 5 | | 06'44" (+00'17") | 1016 / 5019 |
| 6 | | 06'31" (+00'04") | 993 / 6012 |
| 7 | | 06'39" (+00'12") | 1002 / 7015 |
| 8 | | 06'48" (+00'21") | 1007 / 8022 |
| 9 | | 06'27" | 1015 / 9037 |
| 10 | | 06'33" (+00'06") | 995 / 10033 |
| 11 | | 06'40" (+00'13") | 1004 / 11037 |
| 12 | | 06'34" (+00'07") | 1003 / 12040 |
| 13 | | 06'51" (+00'24") | 1012 / 13053 |
| 14 | | 06'59" (+00'32") | 991 / 14044 |
| 15 | | 07'21" (+00'54") | 1009 / 15053 |
| 16 | | 06'43" (+00'16") | 1004 / 16058 |
| 17 | | 07'19" (+00'52") | 1002 / 17060 |
| 18 | | 07'40" (+01'13") | 1010 / 18070 |
| 19 | | 10'15" (+03'48") | 1006 / 19076 |
| 20 | | 07'43" (+01'16") | 997 / 20074 |
| 21 | | 07'49" (+01'22") | 1000 / 21074 |
| 22 | | 10'08" (+03'41") | 73 / 21148 |
12月累積里程 :
136.31 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'37" | 00:40'01" |
| 7 | 06'40" | 00:46'41" |
| 8 | 06'47" | 00:53'28" |
| 9 | 06'26" | 00:59'54" |
| 10 | 06'31" | 01:06'25" |
| 11 | 06'43" | 01:13'08" |
| 12 | 06'32" | 01:19'40" |
| 13 | 06'54" | 01:26'34" |
| 14 | 07'03" | 01:33'37" |
| 15 | 07'19" | 01:40'56" |
| 16 | 06'48" | 01:47'44" |
| 17 | 07'10" | 01:54'54" |
| 18 | 07'50" | 02:02'44" |
| 19 | 10'05" | 02:12'49" |
| 20 | 07'52" | 02:20'41" |
| 21 | 07'43" | 02:28'24" |
| 21.1 | 16'02" | 02:29'41" |
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